Another day, another helpful article on the top 10 things you can do to be happier. First things first: I don’t begrudge people sharing this stuff. If it helps you, great – and often there are one or two things in any such list that have worked for me personally. Clinical depression is unlikely to be solved by healthy eating, sunshine and exercise alone, but those things are all beneficial.
There’s actually only one point on the list that I didn’t think was universally true:
2. Connect with people
Our relationships with other people are the most important thing for our happiness. People with strong relationships are happier, healthier and live longer. Our close relationships with family and friends provide love, meaning, support and increase our feelings of self-worth. Our broader social networks bring a sense of belonging. So it’s vital that we take action to strengthen our relationships and make…
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